Principles and Labs for Physical Fitness (with Personal Daily Log and CengageNOW, InfoTrac Printed Access Card)

	List Price: $61.95 Our Price: $56.71 Your Save: $ 5.24 ( 8% ) Availability: Usually ships in 24 hours Manufacturer: Brooks Cole
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Binding: Paperback Dewey Decimal Number: 613.71 EAN: 9780495111931 ISBN: 0495111937 Label: Brooks Cole Number Of Items: 1 Number Of Pages: 432 Publication Date: 2007-03-05 Publisher: Brooks Cole Studio: Brooks Cole
Accessories Careers in Health, Physical Education, and Sports Behavior Change Workbook
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Spotlight customer reviews: Customer Rating: Summary: Great resource book with a very few minor errors Comment: This is a great book overall and is written by a couple who have been married for over 30 years and have been actively engaged in a healthy lifestyle all that time. I'm very much into health, though through more simple and alternative methods, but this gave me a basic working knowledge of the body and exercise which I found incredibly helpful. I found a handfull of things I would disagree with, mainly concering food and drink... such as the comment that caffinated beverages count towards your water intake... I would vehemently argue that as much proof exists to the contrary ... caffiene is also a diuretic. But I have a good underlying knowlege of food so I was able to just ignore the things I disagreed with. But the mechanics of the body and exercise were wonderful and its a good source of fact and also can be quite inspiring to read. I learned many things I didn't know, such as where you carry your fat makes a difference in your health. Knowing this was written by a couple who practice what they preach really made it even more meaningful. ~Nancy Customer Rating: Summary: fitness book highly informative! Comment: very informative book about health and fitness, with many recent studies and facts to support why we need to be better fit, especially here in the USA!
Editorial Reviews: Customer Rating: Summary: Great resource book with a very few minor errors Comment: This is a great book overall and is written by a couple who have been married for over 30 years and have been actively engaged in a healthy lifestyle all that time. I'm very much into health, though through more simple and alternative methods, but this gave me a basic working knowledge of the body and exercise which I found incredibly helpful. I found a handfull of things I would disagree with, mainly concering food and drink... such as the comment that caffinated beverages count towards your water intake... I would vehemently argue that as much proof exists to the contrary ... caffiene is also a diuretic. But I have a good underlying knowlege of food so I was able to just ignore the things I disagreed with. But the mechanics of the body and exercise were wonderful and its a good source of fact and also can be quite inspiring to read. I learned many things I didn't know, such as where you carry your fat makes a difference in your health. Knowing this was written by a couple who practice what they preach really made it even more meaningful. ~Nancy Customer Rating: Summary: fitness book highly informative! Comment: very informative book about health and fitness, with many recent studies and facts to support why we need to be better fit, especially here in the USA! Turn active learning into active living with PRINCIPLES AND LABS FOR PHYSICAL FITNESS, Sixth Edition, will guide you through the development of an attainable and enjoyable fitness program. With over 100 pieces of art that make this text truly engaging, the book gives you the motivation and techniques you need to apply what you're learning about fitness, including behavior change, nutrition, cardiorespiratory endurance, flexibility, and strength. Perforated laboratory worksheets found at the end of each chapter help you analyze and understand concepts, and move to the next state of behavioral modification. With Hoeger and Hoeger, you'll soon learn how to take control of your personal health and lifestyle habits so you can make a constant and deliberate effort to stay healthy and realize your highest potential for well being.

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